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December 2, 2016December 2, 2016 / Matt Gibble

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I've had this book since I was a massage therapy student in 2000. However, its truth and wisdom is only revealed after many years of practice. Nuggets of biomechanics and trigger point activity become clear as one researches pain in one's own body. ** I'm constantly amazed how much more I learn when I experience pain, muscular dysfunction and bad biomechanical habits. Never too old too learn, never too old to improve, never old enough to know it all. In the past two days after a visit to a good friend who is an excellent Physical Therapist, I have become enamored with Teres Major and Teres Minor. ** I highly recommend an annual visit to a highly qualified PT for postural assessment. It was pointed out to me once again that I have a "swayback" posture...sigh. I need to face my weak glutes and weak hip flexors and begin to address this imbalance. However, the effort is worth it. ** Don't be obtuse. Don't blame aging for the discomfort you feel in your body. Be responsible and be pro-active in asking questions about that which you don't understand. "Getting old" is the biggest lie told to western culture. We tend to become lazy and blame it on the lie, which we call "getting old". In truth, are we actually beginning to give up, to cave in, to prepare for our inevitable end? The end will come, but we often don't know when. So, if you're going to be here, get your shit together and enjoy life! ** @mobilitywod @moveu_official @rhetterbeh @corepoweryoga @corepoweryoga_northdenver #triggerpoint #beresponsible #bebold #becourageous #yoga #cardio

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